Honest review of How To Stay Calm And Not Give A F*ck: The Magic Of Living A Good Life

by Anna Milton (Author)

Updated at: 04/02/2025

In Anna Milton's "How To Stay Calm And Not Give A F*ck: The Magic Of Living A Good Life," discover the key to a more peaceful and fulfilling existence. This insightful guide offers a practical antidote to the overwhelming stress and negativity of modern life. Learn to filter out the noise, prioritize what truly matters, and reclaim your energy. Through a blend of humor and empowering strategies, Milton helps you cultivate inner calm, master your mindset, and focus on what brings you joy. Stop letting insignificant things derail your happiness; take control and start living life authentically, on your own terms. This book provides the tools you need to achieve a more serene and fulfilling life.

3.7 / 8 ratings

Review How To Stay Calm And Not Give A F*ck

Okay, so I just finished reading "How To Stay Calm And Not Give A F*ck," and honestly, I loved it! I'll admit, the title initially gave me pause – I'm not usually a fan of that kind of language in book titles. However, I'm so glad I looked past it because the content itself was incredibly helpful and surprisingly free of excessive profanity. The author, Anna Milton, managed to convey a powerful message about prioritizing peace and mindfulness without resorting to constant swearing, which I really appreciated.

The book is packed with practical advice and actionable strategies. It's not just a bunch of fluffy self-help platitudes; it offers concrete techniques for managing stress and focusing on what truly matters. I particularly loved the chapter on Daily Practices. It distilled many of the book's key concepts into a manageable, daily routine, making it much easier to integrate these new habits into my life. The book really encourages you to actively cultivate calmness and positivity, not just passively read about it.

One thing that resonated deeply with me was the emphasis on embracing a "childlike wonder." It's so easy to get bogged down in the seriousness of daily life, to forget the simple joys and the beauty around us. This book served as a wonderful reminder to slow down, appreciate the little things, and not take everything so seriously. It’s a valuable lesson, and one I’m actively working to incorporate into my daily life.

The structure of the book was generally well-organized, although I did wish the ebook version had a clickable table of contents – that would have made navigation a bit smoother. A few relevant photos or illustrations would also have enhanced the overall presentation, adding a visual element to complement the text. However, these are minor quibbles; they didn't detract significantly from my overall enjoyment of the book.

Some reviews mentioned the book being composed of short paragraphs, and while I noticed this, I didn't find it particularly disruptive. In fact, I felt the short, digestible sections were beneficial, allowing for easy reading and making the information less overwhelming. It allowed me to take it in at my own pace, reflecting on each concept before moving on.

Overall, "How To Stay Calm And Not Give A F*ck" offered a refreshing and practical approach to stress management and mindfulness. It provided me with some fantastic new tools and suggestions to improve my mental well-being. While the title might be a bit edgy for some, the content is solid, genuinely helpful, and I wholeheartedly recommend it to anyone looking to find more peace and joy in their daily lives. It certainly helped me start my day on a more positive and productive note, and that's a testament to its effectiveness. I’m already noticing a positive shift in my attitude and approach to life’s challenges, thanks to the wisdom shared within these pages.